Balanced nutrition to fuel your goals

Partner with a Registered Dietitian to reach your health, wellness, and performance goals through holistic, personalized, and evidence-based nutrition.

Fuel your goals

Personalized nutrition for athletes, students, and motivated adults—designed to enhance performance, recovery, and everyday energy.

Balance without restriction

Build sustainable habits that support both your physical health and mental well-being, all while keeping food enjoyable.

Nutrition that fits your life

Evidence-based strategies tailored to your schedule, lifestyle, and goals, so you can thrive without stress or rigid rules.

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@mollybarnes.rd

Nutrition doesn’t have to be complicated

Follow me on Instagram for practical nutrition tips you can use to support your goals.

Hi, I’m Molly!

I’m a Registered Dietitian with 20 years of clinical experience, helping individuals reach their health, wellness, and performance goals through personalized, evidence-based nutrition.

I hold bachelor’s degrees in Biology and Nutrition and master’s degrees in Nutrition and Clinical Psychology. This unique combination allows me to take a holistic, mind–body approach while creating nutrition plans that integrate both the physical and psychological aspects of health.

Hi, I’m Molly!

I’m a Registered Dietitian with 20 years of clinical experience, helping individuals reach their health, wellness, and performance goals through personalized, evidence-based nutrition.

I hold bachelor’s degrees in Biology and Nutrition and master’s degrees in Nutrition and Clinical Psychology. This unique combination allows me to take a holistic, mind–body approach while creating nutrition plans that integrate both the physical and psychological aspects of health.

I Work With…

I provide personalized, evidence-based nutrition counseling for motivated individuals seeking better performance, health, and balance.

  • Recreational & Competitive Athletes
    Performance nutrition to support training, recovery, energy, and consistency.

  • College Students & Young Adults
    Nutrition counseling to support focus, energy, and sustainable habits during busy schedules.

  • Goal-Oriented Adults
    Practical, real-life nutrition strategies for long-term health and performance.

  • Individuals with GI, Medical, or Dietary Needs
    Medical nutrition therapy and digestive health support tailored to your needs.

  • Those Seeking Balanced, Sustainable Nutrition
    Supportive, non-restrictive nutrition focused on mental well-being and enjoyment of food.

I Work With…

I provide personalized, evidence-based nutrition counseling for motivated individuals seeking better performance, health, and balance.

  • Recreational & Competitive Athletes
    Performance nutrition to support training, recovery, energy, and consistency.

  • College Students & Young Adults
    Nutrition counseling to support focus, energy, and sustainable habits during busy schedules.

  • Goal-Oriented Adults
    Practical, real-life nutrition strategies for long-term health and performance.

  • Individuals with GI, Medical, or Dietary Needs
    Medical nutrition therapy and digestive health support tailored to your needs.

  • Those Seeking Balanced, Sustainable Nutrition
    Supportive, non-restrictive nutrition focused on mental well-being and enjoyment of food.

Whether you’re an athlete, student, or busy adult, let’s make nutrition simple, balanced, and effective.

Let’s talk about your goals!

Have questions or ready to schedule a consultation? Fill out the form or send an email to get started.

molly@mollybarnesrd.com